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When Sleep Breaks Down: And What Science Says Helps · S6 E04
The Science of UsSeason 6 · Episode 04

The Science of Us

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About The Science of Us

The Science of Us explores the fascinating science behind how our bodies and minds work, and what happens when they don’t work quite as expected. From the mysteries of the brain and conditions like ADHD and dementia to arthritis, heart health, and everything in between, each episode takes a closer look at the biology behind the experiences that shape our lives. Through clear explanations, compelling stories, and expert insight, the show makes complex health and science topics easier to understand, revealing the extraordinary systems at work inside all of us.

Genres
Health
Languages
English · Spanish
Format
24 episodes · 6 seasons

Season 6

4 episodes
Episode 046 minWhen Sleep Breaks Down: And What Science Says HelpsThis episode explores how sleep loss affects attention, memory, mood, and overall health. It covers micro-sleeps, chronic insomnia, sleep apnea, and other disorders, as well as treatments like CBTI. The science behind sleep’s role in brain function and disease risk is discussed, highlighting the importance of sleep duration, quality, and timing for different ages. Challenges such as shift work and environmental factors are also addressed, along with the limits of common remedies like melatonin and wearables.